Notes
Temp 34 (34) Wind 4 mph.
Tune-Up Run. About 20:00 minutes of jogging, then four striders. Mixed the terrain on the striders. Flattish, up a steep hill, up a small incline, then down a small incline. All but steep hill (5:4X) topped out at sub 5:30.
Have opted for the 5K tomorrow. Course looks accurate with a few short and long climbs. Very "fair". Couple of spots to get yourself in trouble before trouble is necessary. Temps in 50s, but may have a 12-15 mph headwind for last half mile. Have not ran a road race for over five months now. Focus will be on maintaining mechanics with fast turnover over full distance. Context = Prepping for Dogwood.