2/21/2015
3:58 PM
2.5 mi
20:00
8:00 mi
No additional information was recorded for this entry.
Afternoon TM Run. At 0.5%. Mostly at 7.0 mph with 2 x 4:00 at 8.0 mph and 1 x 1:00 at 9.0 mph. Decent workout for a 60%er like me right now. With round two of PTs, rolling, and core.