2/5/2020
4:32 AM
4.2 mi
39:57
9:26 mi
Saucony Grid Type A6 (Yellow Slime)
Temp 36 (27) Wind 13 mph.
Hill Sprints and Strides. About 40:00 minutes of jogging, 7 x hill sprints, and 4 x strides. Turnover hitting low 6s, even directly into headwind. Ran pro bono.