Notes
Temp 27 (WC 16) Wind 14 mph.
Hour @ Easy Effort. Much progress on the recovery front throughout the day yesterday. Decent night's sleep. Giving it one more easy day before the Speed Work. Picked up the missed plyo last night, so legs a touch heavy. Ran a round-about out and back route to Shawnee. Coming back into the wind not the most comfortable minutes. Overall, probably could have been a little more focused.
Forecast for wind chills in single digits for Thursday a.m. Will wait until afternoon after work to allow use of lighter gear set. Also excuse to take 36 hours off. Light shoulder workout on weights tonight with core exercises.