Notes
Temp 49 Wind 3 mph.
Easy 40:00 Minutes with Three Strides. Woke up out-of-sorts and disoriented mentally and physically. Lower back was a little bitchy to boot. Hold it together long enough to get through 4.69 miles at 8:32 average pace. Three striders with jog/walk recoveries to wrap up. Too dark to see the ground and felt like running with a blindfold on. Sensation of feet flopping in different directions at times. Did manage to top all in 6:15 - 6:00 range. Two quarters and a dime...most shocking numbers of the day in this brain fog.