Notes
Temp 42 (WC 36) Wind 10 mph.
Recovery Jog. Started to feel the effects of the 400s and 200s around 8:00 pm last night. Woke up this morning still wiped out. Whole run a struggle. Must mean I REALLY needed to do it. Legs started to perk back up about 4-5 hours later. Feeling pretty good right now (4:27 pm). Heading downstairs for a chest and back workout.