Notes
Temp 75 Winds Calm. Humidity 87% Dew Point 71°.
AT Tempo (20/20/20 Flat/Rolling) Jogging to and around the park with periodic surges. AT splits 7:35/7:41/7:42 for last 0.62. Out a tad quick before settling in. Running tempos without jog intervals, on roads, in the dark, with humidity...thinking max benefits will come if hitting 7:50-7:40 average paces. Cool down jog back to the house to finish the morning.