Notes
Temp 22 (WC 12) Wind 9-12 mph.
Tired of cold air, tired of cold wind. The sun was energizing; however. Very fresh legs after yesterday's day off. Could have gone 10 miles, could have gone 12...could have injured myself before next race on Saturday. Want to get another 20 in by work on Thursday morning.
Was able to pace 15 seconds per mile faster @ close to same Ave. HR compared to last 9 mile run on 2/8/09. Starting to see some fitness benefits from the increased miles??
Props to jEfFgObLuE for the Auto Lap suggestion on Garmin. Useful stuff.