Notes
Temp 49 Winds Calm. Humidity 97%. Low 60s by time we were done.
Interval portion of Long Run. Plan is 1 x 2.0 miles @ 10K Effort w/ 5:00 Minute Recovery Jog, then 4 x 1.0 miles @ 10K Effort w/ 3:00 Minute Recovery Jogs.
Targets: Average of 6:20-6:25 for 2-mile / 6:20 / 6:20 / 6:15 / 6:15.
Actual: 6:23 & 6:19 for 6:21 / 6:16 / 6:14 / 6:10 / 5:58.
Oh, yeah. Solid, very solid. Felt under control, strong, and right where they needed to be. Tired, but not wiped out.