Notes
Temp 24 Winds Calm.
Track Intervals. Second of two 5 x 400 workouts (one full lap in middle lanes); however, this week w/ 100 jog intervals instead of 200. Flipped directions again after each. Was hitting "stop" instead of "lap" button, so didn't get individual rep splits. Do know that average pace of last week's five 400s was 6:42. This morning's average pace of the five was 6:34. Another penny.