Notes
Temp 68 Wind 20 mph. Gust to 28 mph. Humidity 66%
Long Run. Starting at Arena Park with Hammer, north for an out and back on the Cape Lacroix Trail. Hydration break, then a loop running the RFOM 10K course. Dropped to a tempo for three miles at just below HM pace of 6:4X (my HM pace, not his). Finished with another out and back heading south on the trail..
Legs have the post-race-enough-already feel. First race in flats and R calf a bit sore. Expected that. 10K course a little more of a bear than originally thought after first run-through. Gonna have to be "on". Feel sorry for the other folks who have to run it.
Let the icing begin.