Notes
Temp 72 Wind 8 mph. Humidity 87% Dew Point 68°.
AT Tempo (20/35/20 on Flat/Rolling). Short rain delay, but got it in. Couple of puddles, so just like Wednesday, had the place all to myself. Three surges in the 20:00 minute warm-up.
Lots of positives on the tempo. Best of all, one of them was not the splits. Go 7:58 / 7:56 / 7:35 / 7:31 / 4:00 (7:21). Overall average = 7:43. Running defensively first couple miles along creek and in Brookside. Storms brought down branches and walnuts which were difficult to see in shadows. Missed all the walnuts, but a caught a few branches. Only scratches, no blood. Came out from under Biz 60 bridge and into better light rolling. Good even cardio effort and did not have the late physical fatigue that's hit me last few times out. No hanging on, executing all the way.
Back to the house in a few ticks under 20:00. Good enough. Done.