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6/12/2009

4:39 AM

3.2 mi

30:40

9:35 mi

Weather

67 F

Notes

Temp 67 Wind 8 mph.

Weather pleasant this morning. Body starting to perk back up. Moving at a faster pace with fraction of effort. Bit of a progression (9:49 / 9:35 / 9:27). Looks promising for tonight's speed work; just need to remember to be disciplined about it.

Town more active than normal...don't know if it was Friday morning activity or Thursday night activity.

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