Notes
Temp 65 Wind 14 mph (gusts to 21 mph) Humidity 41% Dew Point 40 degrees.
45-50 minutes at Recovery Effort. Stayed out too long and went a little over. Normal levels of fatigue and soreness after yesterday's effort. No dings. Had recovered enough for almost three stong miles. Had to slow down a little more and work at it from there. Long time since there's been this much of a breeze. Must have been busy weekend at track; lots of miscellaneous items. With no moon light, navagation interesting in the dark.
Skipped weights last night in favor of cutting grass and taking walk with the wife. Shoulder feels great, but won't hurt to give it another day or two off. Lots of hours in the car and a night at the Super 8 before Tuesday evening Speed Work.