3/21/2023
5:00 AM
1.4 mi
14:53
10:43 mi
Saucony Fastwitch 9
Temp 40 (35) Wind 6 mph.
Strides. Workout = 10 x 100m strides with jog/walk recoveries. First signs of muscle memory. Turnover hitting sub-6:30. Weatherman says may not be doing much running next few days?