Notes
Temp 69 Wind 4 mph. Humidity 98% Dew Point 68°.
AT Tempo Intervals on Track. Tempo Intervals (Appx) = 3 x 1300 w/ 0:90 second jog intervals. Average paces: 7:42 / 7:25 / 7:30. Got through first real workout without any C1 to C7s breaking loose and shooting out the top of my head. With focus on strict stride, may have ticked above AT a couple of times. More than normal car traffic out this morning. Most everyone in a big hurry, too.