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5/2/2017

4:59 AM

3.8 mi

33:36

8:52 mi

Weather

46 F

Notes

Temp 46 Wind 4 mph.

Drills / Strides. Taper + few days off + 10+ miles = some soreness. Jog a 1.83 mile rout to the track. About 15:00 minutes of drills and strides. Jog a 1.96 miles route back to the house.

FFS = Boston Bib Forensic Expert...

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