Notes
Temp 39 (33) Wind 7 mph.
Medium Long Run Workout. Jog for 14:00 minutes, then hit 6 x hill sprints for warm up. Next is a 31+ minute tempo starting with 21+ minutes on hilly streets at 7:54 average pace, then finishing with 10+ minutes on the track at 7:23 average pace. Held AT for first 1K on the track, then turned it up a tick for final 1K. Overall, 4.11 miles at 7:43 average pace. Finish morning with another 42+ minutes of jogging. A quarter, two dimes, and fourteen pennies.