Notes
Temp 64 Winds Calm. Humidity 87% Dew Point 60.
20/30/20 Aerobic Run. With Brian J. 30:00 at 3/4s effort up and down the ridge in The Orchards. 2.14 mile in 20:26 gets us to a good starting point.
Miles splits of 3/4s -- 7:41 / 7:15 / 7:14 / 7:10 / 0:40 (7:22). First mile was more a matter of doing 8:00 up a long climb to start, and finishing it off at 7:20. Steady and even.
Bring it in with 2.35 miles in 20:54. Time to relax and absorb. Got another decent week going here.