Notes
Temp 55 Wind 5 mph.
Forty minute Recovery Run. Felt real good to be doing what I was doing. Ran a figure 8 through the neighborhood so that I would hit hill on Greenleaf in different direction each time. Light rain for duration, but looking at radar, this is as good as it will be all day. Paid extra attention to stretching, drinking, and eating for recovery yesterday. Paid off today with only minor soreness. Stomach not happy with me. Don't know what I did to it?
Worked core last night. Shoulder pain free going on 48 hours, so carefully ran through 200+ reps with very light weights to stimulate oxygen flow to area. Pain free again this morning.