Notes
Temp 27 Winds Calm.
AT Tempo on Track / Hilly Streets. Tempo = 29:32 minutes @ 8:22 average pace. First and last 6:XX minutes on track, middle minutes on streets. Splits = 8:23 / 8:27 / 8:20 / 4:21 (8:12). Hips and hip flexors tight the whole way. Was still dragging feet shuffling up driveway heading inside.