Notes
Temp 37 (WC 37) Winds calm.
Short warm-up for weightlifting (shoulders) and core exercises. Threw in two short striders in second mile. Pace topped at 5:26 and 5:28. Checked out track on way home. Still covered, but one more sunny day in the 40s and Speed Work should be a go by tomorrow night. Ate a fast food buger and fries at lunch for first time in over two years...yep, that should do me for a while.