1/28/2019
4:35 AM
4.5 mi
43:53
9:40 mi
Saucony Fastwtich 8 (Blue/White)
Temp 39 (32) Wind 11 mph.
Recovery Run. Running outside this morning because forecast says will not be running outside tomorrow. Slow and careful with knee. Effort worked magic on all the other dings and niggles. One quarter.