Notes
Temp 70 Wind 8 mph. Humidity 90% Dew Point 67°.
(Lydiard-Format) Hill Circuits. Still sore from the weekend. The five-plus hours of windshield time yesterday did not help. Mugger of a morning to boot.
Short warm-up of about a mile across the river to the North Arkansas River Trail across from Dickey-Stephens Park. Format is (1) 0:30 seconds up, (2) Jog recovery to first expanse of Broadway Bridge and back, (3) 0:20 seconds down, (4) jog to the river, (5) stride, (6) jog/walk recovery back to start point. Took 19:00 minutes to do four.
Cool-down jog along the north side of the river, cross the Clinton Pedestrian Bridge to the Presidential Library, then back to the hotel along the south river trail.