Notes
Temp 38 (33) Wind 7 mph.
Long Run. CBEM originals only again. Air has that nasty, wet, winter chill for the first time this season. Doubled back on the warm-up to check on car locks. Ended up with an extended jog, got talking, and started clicking them off: 8:16 / 8:01 / 7:41 / 7:48 / 7:37... Already over five miles when we get back to base; shortened my drill and strider set.
Workout this morning is (1) 20:00 Minutes @ 3/4s Effort, (2) 5:00 Minute Jog Interval, and (3) 20:00 Minutes @ HM/15K. 3/4s Splits = 6:58 / 6:56 / 6:06 (6:46). Hilly route. Out hot, but finished fine. HM/15K Splits = 6:39 / 6:39 / 6:29 / 0:12. Flatter outer park loop. Held together fine and got in some quality zone time.
Back together for cool-down. Not wanting too much more. 1.58 miles in 14:04. Saw a penny on Independence during 3/4s, but was so locked in and stride was in a sweet spot...just left it. Found a replacement while pumping gas on the way home.