Notes
Temp 64 Wind 3 mph. Humidity 91% Dew Point 61°.
Fast Twitch Day. Energy on the low side today. Will have to bear down and focus harder. Up = 2.76 miles at 7:55 average pace. Took an extended route to the track.
Strength Endurance Circuit = 16:48 minutes. 200s, 100s, springing, bounding, high knees, and jump squats.
Down = 1.89 miles at 7:57 average pace. One penny again.