Notes
Temp 74 Wind 4 mph. Humidity 93% Dew Point 69°.
AT Tempo (20/40/20 on Track). Minor joint stiffness and rubbery legs starting out. Stride in good alignment. Easy over to the track and two surges while running out the clock after arrival.
Average 7:37 on the tempo with splits of 7:34 / 7:39 / 7:36 / 7:34 / 7:38 / 1:59 (7:38). Managing muscle (quads, hips, and core) fatigue and dodging a walker in the dark the last 10:00-12:00 minutes. Overall cardio effort an "A".
Shuffle back to the house only takes about 19:00 minutes. Close enough. One dime.