Notes
Temp 34 (29) Wind 5 mph.
Medium Long Run with Tempo Intervals. With another weekend of weather uncertainty, looking to get in something productive today. Fresh legs, but splitting sinus headache and poor vision. Maybe it will balance out?
Around the block, over to the track, then take a lap to hit a couple of surges.
Workout: (1) 10:35 on the track at 7:26 average pace. Jog to bottom of hill on West Lane. (2) 11:52 on hilly streets at 7:34 average pace, jog back onto track. (3) 800 @ 7:08, 600 @ 7:06, 400 @ 7:02, and 200 @ 7:07. All with 200 jog intervals. Struggle on hilly streets with vision. Shadows and wet spots on the streets are frost covered. Above freezing, but giving off illusion of ice. Kept breaking stride.
Extra easy jog back to house. Getting tight again. Been shorting myself on post-run stretching to get around before contractors get started working in the mornings. Catching up to me. Needs to change now. May get my bed and TM back this weekend.