Notes
Temp 50 Winds Calm. Humidity 95% Dew Point 49 degrees.
50 degrees in August? Don't question...enjoy. Looking to do sixty minutes at Easy Effort. Ran a few laps on the track in second half of run. Can unwind them tomorrow. Probably should have done more on the soft surface, but took too long a route getting there. Legs started to feel worn after about 4-5 miles. Too late to worry about it now.
Blew off weight lifting last night, so will need to pick it back up tonight. Working shoulders and core. Tempo Effort tomorrow morning. Will make it short, but include lots of climbs. August is1st 200+ month.