Notes
Temp 55 Wind 2 mph. Warmed through the 60s.
Long Run. Post-race long run. CBEM co-founders back at it for second week in a row. Could not have ordered up better weather. Lots of us runnin' folk out today.
Feeling old. Quads sore, hip flexors gassed, and HSs tight. Glutes still firing away, however.
Some easy jogging. 5.85 miles at 7:53 average pace. Low-impact drill set with a couple of slower 10K effort striders.
More easy jogging. 3.32 miles at 7:51 average pace. Call it a day. Three pennies.