Notes
Temp 35 Wind 3 mph.
Resilience Run. Planning about 135-150 minutes of ultra infrastructure building. Down to the park and stop for a couple rounds of drills and striders. Had kicked myself in the ankle a couple times yesterday on the cool down, so wanted to get that corrected before taking off.
Head out Main to Veteran's Parkway, back to Orchard Road, over to Jax Blvd, Old Cape Road, Ohio, Mary, and Missouri back to City Park. All total 10.80 at 8:34 average pace. Nothing cheap. Nearly 1000 feet of inclines. The first five miles of this City to City Race course is going to spear and roast about 80%-90% of the local "badasses".
Chill for the last 3.19 miles jogging and coin collecting. Two dimes and five pennies. Legs were a little fresher this week, and once again, could have got the same thing done going a few ticks slower. Odometer on these A4s rolled over 800 this morning.