Notes
Temp 61 Wind 7 mph.
Stride Efficiency Day. Jog by Casey's and pick up Brian J. on way to track. Several laps with low-impact drill set, then some high-knees and bounding. Four striders in the mix. Finish up and jog over to City Park for short hill repeats. 5.13 total miles in 49:47.
10 x Short Hill Repeats w/ 2:00 Minute Walk Intervals. Nailed them. 10 x 0:14 seconds. Could feel even the slightest variance in effort this morning.
Cool down jog around park, back to Casey's, then on home. Total cool down 1.81 miles in 17:34.