10/27/2010
4:35 AM
3.8 mi
33:39
8:56 mi
Mizuno Wave Elixer 5
Temp 45 (Feels Like 42) Wind 5 mph.
Warm-up: Jog to track, stretching, then a couple of striders. Total 2.28 miles in 20:12.
Cool-down: 1.49 mile jog home in 13:27.