Notes
Temp 55 Wind 11 mph. Gust 23 mph.
Relapse Sunday night and yesterday. Missed work on Monday.
Typical day back after day off. Could not find stride or pace. First two miles sounded like horse galloping on cobble-stone street. Kept wanting to sit down instead of running tall. HR elevated from the get-go.
Ended up at low end of McMillan pace and way too fast for my pace at Easy Run Ave. HR. U-G-L-Y run.
On the other hand, you ran further and faster than billions of other people did today...quit moaning Lil' Bitch.