Notes
Temp 77 Wind 12 mph. Humidity 69% Dew Point 66°.
20/25/20 Aerobic Run. Wearing a heart rate monitor to re-check intensity of effort in warm and humid conditions. Start with 2.14 miles in 20:03.
25:00 Minutes at 3/4s effort starting from The Orchards and on over to City Park. Route sets up with Oak Street Hill at end of mile two. Total 3.51 miles in 25:03. Splits 7:20 / 7:13 / 6:58 / 3:26 (6:53) for 8XX. Ran on feel for effort checking the Garmin only for pace every 5:00 minutes. Wanted to be careful about dropping it too much after settling in or running down a hill. Average HR = 158 (85% Max / 79% Working).
Quick water break to wash down all the bugs I just ate on my two trips along Hubble Creek. 20:03 minute jog home logging another 2.37 miles. Quite a month.