Notes
Temp 64 Wind 3 mph.
Easy Run with Striders. Not 100% awake; going to take extra effort to focus. Off and on light rain, but not in the mood to run on TM. Out the door and over to the RII 5K course. Little extra easy since legs are waxed from last night's lifting. Mission accomplished with that session.
Scout out several significant tangents. If they do not force me onto sidewalks or other side of road, can probably chop this thing down to 3.15 to 3.18. Getting tired and losing form at about five miles. Go ahead, stop, and do my striders at Legion Field. Rebooted, run "pretty" the rest of the way home.