Notes
Temp 64 Winds Calm. Humidity 98% Dew Point 63°.
AT Tempo on Flat/Rolling Streets. Tempo = 30:15 @ 8:15 average pace with 10:00 minute split averages of 8:22 / 8:10 / 8:10. Objective was to run relaxed and not get as close to the edge as the last couple tempo workouts. One 95% copper penny.