Notes
Temp 47 (44) Wind 6 mph.
Track Speed Intervals. Only one way to get to the track. About 15:00 minutes over hills along the highway. Brief stop in front of the Doughnut House where someone dumped some silver. Quarter and five dimes. Take two laps at the track to prime by striding the straights and walking the turns.
Plan is to run the workout as fast as possible while maintaining full control of form.
200 @ 6:12 average. Jog 200.
400 @ 6:09 average. Jog 400.
400 @ 6:07 average. Jog 400.
600 @ 6:13 average. Jog 400.
600 @ 6:12 average. Jog 400.
800 @ 6:06 average.
Flipped directions for the 600s and did not make good right turns. Flipped back to left turns for the 800. Easy jog back. Nickel and two pennies on the return trip.