Notes
Temp 41 Wind 2 mph.
Tempo Intervals. Same workout as Tuesday, only will tempo over the rolling hills in The Orchards instead of on the track. Full moon. If it wasn't for the fog, would almost be like running after sun up. Little difficult keeping a tired back engaged for the full effort; however, legs have noticeably more pop from the first few steps.
Up = 2.25 miles at 8:02 average pace.
Tempo #1 = 9:00 minutes at 6:48 average pace.
Tempo #2 = 9:00 minutes at 6:34 average pace.
Down = 1.91 miles at 8:09 average pace.
Overall, best run of the week. Head was in the game, and parts worked more in concert with each other for better efficiency. Light running traffic for a Friday. Cool temps or earlier start maybe?? Three pennies.