Notes
Temp 76 Winds Calm. Humid (91%) Dew Point 73 degrees.
Bit of a concurrent biathlon today. As much running as swimming through this soup. Now that its over, I'm wondering what kind of run I could have put in today in GOOD conditions.
First three miles slowish, then "it" kicked in. Everything else in the 9:30s except for downhill miles. Those sub-9:05. Climbing didn't matter today. Quality effort.
Seven days out from 10-Miler. Lots of easy miles with short Tempo Effort on Wednesday. Current forecast is clear and 67 @ race time.