8/15/2011
5:00 AM
3.5 mi
12:00
17.25 mi / hr
No additional information was recorded for this entry.
Temp 58 Winds Calm. Humidity 94% Dew Point 57°.
Recovery Day. Light stretching and HS PT. 12:00 minutes on the stationary bike, then 2.95 miles of recovery jogging around the neighborhood for 28:09 minutes.