Notes
Temp 44 Winds Calm.
Sharping Day. Nine hours of driving on Tuesday. Tired, stiff, and little dehydrated. Can't think about it, there's work to do. Jog straight to track and hit about 10:00 minutes of drills and a couple of striders. 2.49 miles in 24:16.
Workout is 8 x 200 (0.12) @ 5K/10K Effort w/ 200 (0.12) jog intervals. 0:45 / 0:41 / 0:43 / 0:42. Flip directions. 0:41 / 0:43 / 0:42 / 0:41. After first one, things got pretty smooth. Effort about the same, maybe closer to 3K/5K...but on the track, maybe not. Running in lanes 6 & 7. Faster splits caught less of the turns.
Shortest route home of 1.72 miles in 15:20. Another day off tomorrow. Tune it up on Friday.