Notes
Temp 37 (WC 29) Wind 10 mph.
Forty minute Recovery Run. Interesting last 18 hours. Was sitting ackwardly for almost an hour doing household chore. Stood up,back locked, left side went numb. Not sure what's going on, but been an uncomfortable night and morning. Could not bend over and touch knees without supporting myself when woke up this morning.
Difficult start. Numbness in core and left leg, so could not get any feel. First mile barely a walk, 10:45, followed by a 10:25. Then began to regain some range of motion. Still, a little numb, but opened up some and used instinct to keep stride in line. Progressed to 9:50, then to 9:34. Felt OK until tried to stretch when pain returned almost immediately.
Although a personal "double whammy" tomorrow (evening run on a treadmill), should be able to get that in. Wendesday afternoon Speed Work and weight workout up in the air right now. Will take it day to day and do what I can do. The one leg I can feel appears to be in pretty good shape after hard workout yesterday.