Notes
Temp 36 (36) Winds Calm.
Hilly Long Run. Warm up with short jog and 5 x 0:15 second hill repeats with 2:00 minute walk intervals. Got easier with each one.
Head out for about 150 minutes. Six days from JB5K, so will need to keep this at a Sunday stroll effort. East Main, Ridge Rd, and into Bent Creek for some steep, steep stuff. Back over to Main, out to Veterans, Orchard, then back into town on Jax Blvd and Old Cape. Right at 1,650 feet of total inclines. Productive morning and do not feel like I destroyed myself.
Local Christmas Parade yesterday; lots of candy in the streets, but little cash. Dime, two nickels, and two pennies. Over 2,000 miles for 7th year in a row.