11/19/2013
5:00 PM
4.1 mi
15:00
16.36 mi / hr
No additional information was recorded for this entry.
With lower-body lift. Kneeling squats, one-leg squats, lunges, hip flexor kicks, dead-lifts, and eccentric squats. Bumped up the weight on a couple of the exercises and still knocked it out with authority.