Notes
Temp 37 (30) Wind 12 mph.
Hill Circuits. Partly cloudy with a few sprinkles and even some snow flakes. Doing these as sharping for 10K. Intensity a couple of ticks down from normal hill circuit workout.
Up = 2.11 miles at 8:26 average pace. Two surges along the way.
Hill Circuits = Four circuits of 0:60 seconds up Broadridge, jog Alpine over to Aaron, 0:30 seconds down Aaron, jog Orchard Drive back to Broadridge, stride Orchard Drive from Broadridge to East Lane, then recovery jogging down and around Orchard Elementary bus loop and back to bottom of hill on Broadridge.
Down = 1.11 miles at 8:43 average pace.
Glad to have switched from short, fast turnover intervals to hill circuits to sharpen. Will give me a shot, weather permitting, to get three of these workouts in before FB 15K.