Notes
Temp 29 (23) Wind 6 mph.
Easy Run. Out the door with nothing written in ink. At least 70:00 minutes. Maybe 10 miles? No more than 80:00 minutes using the logic that if I cannot run 8:00 minute miles at an easy effort, I don't need to be going 10 miles.
Dressed for the wind chill, but felt much warmer than even the air temp. Full moon had everything lit up as bright as downtown. Heavy quads and hip flexors, but all else was functioning fine. Fed myself a steady stream of long and short hills with 750+ feet of elevation. Rolled right on through smooth as silk. Full mile splits of: 8:22 / 8:13 / 8:01 / 8:00 / 7:54 / 7:52 / 7:48 / 7:43 / 7:44 / 7:38. About as good as it gets.