Notes
Temp 70 Wind 7 mph. Humidity 94% Dew Point 68°.
Long Run Workout. Had to start few minutes later due to storms, but at least got more daylight. (1) 19:00 minute jog to the park @ 9:36 average pace, (2) 6 x hill sprints, (3) 17:00 minute jog to the track @ 9:15 average pace, (4) One primer lap with 2 x 100m strides, (5) 2 x AT tempo intervals: 8:38 minutes @ 7:43 average pace / 1:54 minute jog / 8:42 minutes @ 7:44 average pace, and (6) 36:00 minutes jogging @ 9:01 average pace.
Only five coins, but at least there was a cycle in there; quarter, to dimes, a nickel, and a penny. CBEGM having more success this week finding weapons and tools than coins. May want to discuss changing our business model.