Notes
Alternating Tempo Run.
Tempo day and wind chill is -8° outside. That ain't happening. Woke up at 1:00 a.m. then tossed and turned rest of night. Not in the mood for any of this. Will be a clock-puncher.
Up = 12:00 minutes @ 7:54 average pace.
Workout:
0.60 miles at 8.6 mph. (6:59)
0.60 miles at 9.1 mph. (6:36)
0.60 miles at 8.6 mph. (6:59)
1.20 miles at 9.2 mph. (6:31)
0.60 miles at 8.6 mph. (6:59)
1.80 miles at 9.3 mph. (6:27)
0.60 miles at 8.6 mph. (6:59)
Down = 12:00 minutes @ 7:48 average pace.
Deck at 1.5%. Brooks for the Up and Down, Kinvara 3s for the Tempo. New mix on the tempo alterations to fight boredom more than attempting to achieve any new or special training effect. Short Up and Down...
nine total on the 'mill is enough.