Notes
Temp 44 Wind 4 mph.
Fast Twitch Day. Up = 2.32 miles at 7:57 average pace.
5 x 15ish second hill repeats (more like sprints today) with 2:00 minute walk intervals. Moved to flat ground and finished with two striders with 1:30 jog / walk intervals. Had some pop.
Down = 1.97 miles at 7:54 average pace. Another penny.